🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sodium Worcestershire Sauce is a very low-calorie food at 5.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Molasses, Malt Vinegar, Sugar, Salt, Dried Garlic, Tamarind Extract, Caramel Color, Spices, Anchovy Paste (cured Anchovies, Salt, Defatted Soy Flour, Water), Xanthan Gum, Natural Flavors, Onion Concentrate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Worcestershire Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Worcestershire Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sodium Worcestershire Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Reduced Sodium Worcestershire Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Downhill Skiing | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Worcestershire Sauce
Is Reduced Sodium Worcestershire Sauce good for weight loss?
Worcestershire sauce is excellent for weight loss because it's nearly calorie-free at just 5 calories per teaspoon, allowing you to add big flavor without impacting your daily intake. The reduced sodium version keeps sodium in check at 35mg per serving, making it suitable for those watching salt intake.
Is Reduced Sodium Worcestershire Sauce a good snack for kids?
The strong fermented and umami flavors from anchovies and tamarind may be too intense for many young children who prefer milder tastes. Most kids find it more suitable as a cooking ingredient mixed into dishes rather than as a standalone condiment.
Is Reduced Sodium Worcestershire Sauce gluten-free?
This product contains malt vinegar and anchovy paste with defatted soy flour, which may contain gluten depending on processing. You should verify the manufacturer's gluten-free certification, as the ingredients don't guarantee gluten-free status.
What diets does Reduced Sodium Worcestershire Sauce suit?
Worcestershire sauce works well for keto, paleo, and low-sodium diets, though those avoiding fish should note the anchovy paste. It's also compatible with vegan diets only if you use a vegan-certified variety, as this version contains anchovies.
What does Reduced Sodium Worcestershire Sauce pair well with for a balanced meal?
Use it to season grilled meats, roasted vegetables, or beef stews for deep savory flavor. It also works well in marinades with olive oil and garlic, or stirred into chili and soups to enhance richness without adding calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
