🧪 Nutrition Facts
- Calories 329.4
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.5 mg
- Sodium 729.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (122.0g)), Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of: Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Salt, Acacia Gum, Wheat Flour, Enzymes, Fermented Wheat Flour), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sauce (tomato Puree Water, Tomato Paste), Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Pickleball | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni
Is Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni good for weight loss?
This slice is calorie-dense at 329 calories, making it easy to overeat if you're watching portions. The 13g of protein is helpful for satiety, but the 16g of fat and refined carbs mean you'd need to be mindful of serving size if weight loss is your goal.
Is Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni good for muscle building?
With 13g of protein per slice, it contributes modestly to daily protein needs, though you'd typically need multiple slices to make a meaningful impact. The cheese provides some calcium and the pepperoni adds additional protein, but this isn't an optimal muscle-building choice compared to leaner protein sources.
Is Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni good post-workout fuel?
The carbs and protein combination could work for recovery, though the high fat and sodium make it less ideal than whole food options. You'd get better glycogen replenishment from a carb-forward meal with leaner protein.
How might Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni affect blood sugar?
With 33g of carbs from refined flour and just 2g of fiber, this slice will cause a fairly quick blood sugar rise. The 3g of sugar is modest, but the low fiber-to-carb ratio means blood sugar impact is more pronounced than with whole grain alternatives.
What should I watch out for with Whole Milk Mozzarella and Provolone Cheese with Premium Sliced and Diced Pepperoni with a Tomato Sauce on a Crust Large Pizza, Classic Pepperoni?
The sodium content at 730mg per slice is substantial—six slices would exceed a day's recommended limit for many people. The saturated fat at 8g per slice is also notable, so this is best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
