🧪 Nutrition Facts
- Calories 350.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 90000.2 mg
- Sodium 230.7 mg
- Potassium 861.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.1 g
- Sugars 12.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (292.0g)), Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 38.0g per serving (43.3% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Turkey Breast [turkey Breast, Brine (water, Thyme, Salt, Honey, Spices), Dry Rub (salt, Spices)], Quinoa Medley (organic Quinoa, Celery, Sweet Onions, Green Peas, Kale, Olive Oil, Spices), Sweet Potatoes (sweet Potatoes, Cinnamon, Honey, Water, Olive Oil), Apples, Gravy (cooked Turkey Juices, Water, Cornstarch), Golden Raisins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 90000.2 mg | 30000% |
| Sodium | 230.7 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 78.8 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 861.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Barre | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins
Is Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins good for weight loss?
With 350 calories and 38g of protein per serving, this meal supports weight loss by promoting satiety and preserving muscle while in a calorie deficit. The high fiber content at 6.1g aids digestive health and helps you feel fuller longer.
Is Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins good for muscle building?
The 38g of protein makes this an excellent choice for muscle recovery and growth, especially when paired with resistance training. Quinoa provides complete amino acids, complementing the turkey breast perfectly for building lean mass.
Is Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins good post-workout fuel?
This meal delivers an ideal post-workout combination with substantial protein for muscle repair and carbs for glycogen replenishment. The 34g of carbs and natural sugars from raisins and apples provide quick energy recovery without excess.
Is Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins good fuel for endurance activities?
The balanced carb-to-protein ratio makes this suitable for fueling endurance activities, with 34g of carbs for sustained energy and good potassium levels at 861mg to support electrolyte balance. The fiber content is substantial enough that lighter portions closer to the activity might work better than immediately before exercise.
What should I watch out for with Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins?
The cholesterol value listed appears to be a data entry error (90000.2mg is far beyond realistic levels), so disregard that figure. The sodium content at 231mg is moderate, but those watching salt intake should note the brine and dry rub on the turkey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
