🧪 Nutrition Facts
- Calories 23.9
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 13.6 mg
- Sodium 22.6 mg
- Potassium 100.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Wild Dover Sole Fillets is a very low-calorie food at 23.9 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.3g per serving (88.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dover Sole
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Wild Dover Sole Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Wild Dover Sole Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Wild Dover Sole Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.9 kcal | 1.2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 22.6 mg | 1% |
| Protein | 5.3 g | 11% |
| Calcium | 4.5 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 100.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Wild Dover Sole Fillets accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.9 calories in Fresh Wild Dover Sole Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Trampoline (Jumping) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Wild Dover Sole Fillets
Is Fresh Wild Dover Sole Fillets good for weight loss?
Dover sole is an excellent choice for weight loss due to its extremely low calorie content at just 24 calories per 113g serving. With 5.3g of protein and virtually no fat or carbs, it keeps you satisfied without excess calories.
Is Fresh Wild Dover Sole Fillets a good snack for kids?
Mild, flaky Dover sole can work well for children who enjoy fish, though the delicate texture and subtle flavor may appeal more to older kids with developed tastes. Pairing it with familiar sides or mild sauces can make it more appealing to younger palates.
What diets does Fresh Wild Dover Sole Fillets suit?
This fish suits keto, paleo, zero-carb, and high-protein diets perfectly. It's also appropriate for Mediterranean eating patterns and any diet focused on lean protein sources.
What does Fresh Wild Dover Sole Fillets pair well with for a balanced meal?
Serve it with roasted vegetables like broccoli or asparagus and a starch such as brown rice or quinoa for a complete meal. Lemon, herbs, and a small amount of healthy fat like olive oil complement the fish beautifully.
How does Fresh Wild Dover Sole Fillets fit into a balanced diet?
Dover sole contributes lean protein and essential nutrients while being extremely low in calories and carbohydrates. Adding it to meals with vegetables and whole grains creates nutritionally balanced plates without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
