🧪 Nutrition Facts
- Calories 380.2
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.3 mg
- Sodium 380.2 mg
- Potassium 70.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (99.0g)), Chocolate Chip Flavored Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (47.9% of calories), of which 27.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Cake Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Soybean Oil, Dairy Product Solids [milk], Contains 2% or Less of Each of the Following Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate], Emulsifier (propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Artificial Flavor, Egg Whites, Soy Flour), Whole Eggs, Soybean Oil, Water, Chocolate Chips(sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extracts), Butter (pasteurized Sweet Cream), Butter Flavor (water, Cottonseed Oil, Natural and Artificial Flavor, Tragacanth Gum, Citric Acid, Sodium Benzoate [as a Preservative], Vitamine), Wheat Flour,potassium Sorbate to Protect Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Flavored Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Flavored Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 29.7 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Flavored Muffins accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Chocolate Chip Flavored Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Stationary Bike (Moderate Intensity) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Flavored Muffins
How might Chocolate Chip Flavored Muffins affect blood sugar?
With 46g of carbs and 27g of sugar but only 1g of fiber, these muffins will cause a rapid blood sugar spike. The low fiber-to-carb ratio means there's minimal digestion-slowing effect, so blood sugar will rise quickly after eating.
Is Chocolate Chip Flavored Muffins suitable for people with lactose intolerance?
These muffins contain dairy product solids and milk as ingredients, plus butter, so they're not suitable for people with lactose intolerance.
Is Chocolate Chip Flavored Muffins gluten-free?
No, these muffins contain wheat flour and vital wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Chocolate Chip Flavored Muffins suit?
These muffins work best as an occasional treat rather than a dietary staple. They're not well-suited for low-sugar, keto, or low-carb diets due to their high sugar and carb content. They're also not suitable for gluten-free, dairy-free, or vegan diets based on their ingredients.
What should I watch out for with Chocolate Chip Flavored Muffins?
These muffins are quite high in sugar at 27g per serving, which makes up more than half the carbohydrate content. The sodium level is also notable at 380mg per muffin, and the saturated fat content of 4.5g contributes significantly to daily limits for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
