🧪 Nutrition Facts
- Calories 139.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 295.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Pili Nut Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water*, Coconut Cream*, Raspberry*, Plantains, Pili Butter (pili Nuts, Water), Coconut Powder*, Cassava Root Starch*, Lime Juice*, Himalayan Salt*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Pili Nut Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Pili Nut Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Pili Nut Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 25.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 295.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Pili Nut Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Raspberry Pili Nut Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Fishing (Standing/Wading) | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Pili Nut Yogurt
Is Raspberry Pili Nut Yogurt good for weight loss?
At 139.5 calories per 150g serving, this yogurt is relatively low in calories, but the high fat content (11g, mostly from pili nuts and coconut) means it's calorie-dense. It could work in a weight loss plan if portions are controlled, though the modest protein at 2g per serving won't provide much satiety.
Is Raspberry Pili Nut Yogurt heart-healthy?
The high saturated fat from coconut and pili nuts may not be ideal for heart health, especially if consumed regularly as part of a higher saturated fat diet. On the positive side, sodium is very low at 64.5mg, and potassium is present to support cardiovascular function.
Is Raspberry Pili Nut Yogurt suitable for people with lactose intolerance?
This is a coconut-based yogurt with no dairy ingredients, making it suitable for anyone avoiding lactose.
What diets does Raspberry Pili Nut Yogurt suit?
This works well for dairy-free, vegan, and paleo-aligned diets. It's also low enough in carbs for keto approaches, though the cassava starch is processed. The nutrient profile makes it less ideal for low-fat or strict sugar-restricted diets.
What should I watch out for with Raspberry Pili Nut Yogurt?
The saturated fat content is notable at 7g per serving—about a third of a typical daily limit. While this yogurt contains no added sugar beyond the 7g naturally present, the cassava starch is a refined carbohydrate that lacks fiber, so it won't keep you full long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
