🧪 Nutrition Facts
- Calories 80.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 459.6 mg
- Potassium 244.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt contains 80.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Tomatoes (diced and Pureed), Onions, Sunflower Oil, Basil (sunflower Oil, Salt), Sugar, Garlic (salt, Citric Acid), Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 13.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Volleyball | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt
Is Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt good for weight loss?
At about 80 calories per serving, this sauce is quite light and won't derail your calorie goals. The 2g of fiber and minimal protein mean it works best as a complement to higher-protein foods rather than a standalone dish.
Is Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt heart-healthy?
This sauce scores well for heart health, with mostly unsaturated fats from olive and sunflower oils and only 1g of saturated fat per serving. The tomato base provides lycopene and the potassium content supports healthy blood pressure.
How does Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt fit a low-sodium diet?
At 460mg sodium per 120g serving, this exceeds typical single-serving limits for strict low-sodium diets (which often cap at 400mg per serving). You could use it sparingly in combination with other low-sodium foods, or look for a no-salt-added version.
What diets does Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt suit?
This works well for Mediterranean, vegetarian, and vegan diets as a foundational sauce. It's also suitable for gluten-free diets and lower-carb approaches when paired appropriately with protein and vegetables.
What should I watch out for with Pomodoro Pasta Sauce with Tomato, Basil, Garlic and Sea Salt?
While the sodium content at 460mg per serving isn't extreme, it can add up quickly if you use more than one serving or pair it with other salty ingredients. The 6g of sugar per serving comes naturally from tomatoes, but be mindful if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
