🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 79.9 mg
- Potassium 249.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Blended Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), of which 19.0g are sugars. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Strawberries, Nonfat Milk Solids, Natural Flavors, Kosher Gelatin, Concentrated Fruit and Vegetable Juice (color), Citric Acid, Beta Carotene (color), Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 190.4 mg | 15% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Flavored Blended Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Strawberry Flavored Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 24 minutes per mile | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Blended Lowfat Yogurt
Is Strawberry Flavored Blended Lowfat Yogurt good for weight loss?
This yogurt can work for weight loss since it's relatively low in calories at 139 calories per serving and provides 6g of protein to help you feel satisfied. However, the 19g of sugar per serving is quite high and could make it easier to overeat, so portion control matters.
How might Strawberry Flavored Blended Lowfat Yogurt affect blood sugar?
The high sugar and refined carbs (25g total carbs with 19g from sugar) will likely cause a noticeable blood sugar spike. The minimal fiber and the use of modified cornstarch mean there's little to slow down sugar absorption.
Is Strawberry Flavored Blended Lowfat Yogurt suitable for people with lactose intolerance?
This product contains milk and milk solids, so it's not suitable for people with lactose intolerance, even though fermentation reduces some lactose content.
Is Strawberry Flavored Blended Lowfat Yogurt gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free, though it's worth checking the package for allergen warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Strawberry Flavored Blended Lowfat Yogurt?
The sugar content is the main concern—at 19g per 170g serving, more than half the carbs come from sugar. If you're managing blood sugar or trying to limit added sugars, look for plain or unsweetened yogurt versions instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
