🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paleo Baking Flour contains 109.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleo Baking Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Baking Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Baking Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 26.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paleo Baking Flour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Paleo Baking Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paleo Baking Flour
Is Paleo Baking Flour good for weight loss?
Paleo baking flour can support weight loss efforts when used mindfully. At about 110 calories per serving, it's relatively calorie-dense, so portion control matters. The 3g of fiber and 4g of protein per serving help promote satiety, which may reduce overall calorie intake when baking with this flour instead of refined alternatives.
Is Paleo Baking Flour a good snack for kids?
Paleo baking flour works well for children, especially in baked goods like muffins, pancakes, or cookies. Since it's made from whole food sources like almonds and coconut, it offers nutritional benefits beyond refined flour.
Is Paleo Baking Flour gluten-free?
Yes, this flour is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Paleo Baking Flour suit?
This flour aligns well with paleo, keto (in moderation due to carbs), and grain-free diets. It's also appropriate for gluten-free and whole-food-focused eating patterns.
What does Paleo Baking Flour pair well with for a balanced meal?
Use this flour to bake goods that pair nicely with eggs, nut butters, or dairy products for balanced snacks and breakfasts. It works particularly well in recipes combined with healthy fats and proteins, such as almond flour-based pancakes topped with berries and yogurt, or paleo muffins served alongside a glass of milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
