🧪 Nutrition Facts
- Calories 350.3
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), Chimichanga, Beef & Bean is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Water, Beef, Pinto Beans, Cereal (degermed Yellow Corn, Bleached Wheat Flours [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flour), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin a Palmitate, Vitamin B12), Salt, Dehydrated Onion, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Chili Pepper, Spices, Garlic Powder. Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour (stoneground Corn Masa Flour, Trace of Lime), Vegetable Oil (soybean, Canola And/ or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Fried in: Vegetable Oil (soybean, Canola And/or Corn Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chimichanga, Beef & Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chimichanga, Beef & Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chimichanga, Beef & Bean accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Chimichanga, Beef & Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Table Tennis (Ping Pong) | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chimichanga, Beef & Bean
Is Chimichanga, Beef & Bean good for weight loss?
A 113g chimichanga delivers 350 calories with decent fiber (4g) and moderate protein (9g), which can help with satiety. However, the 18g of fat—much of it from frying—makes it calorie-dense for its portion size, so it's better as an occasional choice than a regular one.
Is Chimichanga, Beef & Bean good for muscle building?
With only 9g of protein per serving, this won't meaningfully support muscle growth on its own. You'd need to pair it with additional protein sources to make it worthwhile for muscle-building goals.
Is Chimichanga, Beef & Bean heart-healthy?
The saturated fat content (6g) and relatively high total fat (18g) from deep frying aren't ideal for heart health. The low cholesterol (20.3mg) is a minor positive, but the overall fat profile makes this a food to limit rather than embrace.
How does Chimichanga, Beef & Bean fit a low-sodium diet?
At 540mg of sodium per 113g serving, this fits within a typical low-sodium diet allowance per meal, though it's on the higher end. If you're following a strict sodium restriction, it's worth accounting for carefully.
What should I watch out for with Chimichanga, Beef & Bean?
The frying process adds substantial fat and calories without much nutritional benefit. The sodium content at 540mg is moderate for one item, but can add up quickly if you eat multiple servings or combine it with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
