🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 187.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Alphonso Mango Organic Almond Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Almond Milk (filtered Water, Organic Almonds), Organic Alphonsho Mangoes, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Mango Flavor, Organic Fruit Juice for Color, Organic Lemon Juice Concentrate, Live and Active Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Bulgaricus, L. Rhamnosus, S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alphonso Mango Organic Almond Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alphonso Mango Organic Almond Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 78.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 187.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alphonso Mango Organic Almond Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Alphonso Mango Organic Almond Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alphonso Mango Organic Almond Yogurt
Is Alphonso Mango Organic Almond Yogurt good for weight loss?
With 180 calories and 6g of protein per serving, this yogurt can fit into a weight loss plan when portion-controlled, though the 14g of fat is relatively high for its size. The 3g of fiber and probiotics may support digestive health, which can be beneficial during weight management.
Is Alphonso Mango Organic Almond Yogurt a good snack for kids?
Kids will likely enjoy the natural mango flavor and creamy texture, and it provides a good protein boost at 6g per serving. The probiotics make it a nutritious choice, though parents may want to monitor portion size due to the sugar content.
Is Alphonso Mango Organic Almond Yogurt suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almond milk rather than dairy milk. The live cultures it contains may even support gut health without causing the digestive discomfort typical of regular yogurt.
What diets does Alphonso Mango Organic Almond Yogurt suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for keto and low-lactose diets, though those watching sugar intake should note the 8g of added sugar per serving.
What does Alphonso Mango Organic Almond Yogurt pair well with for a balanced meal?
Pair it with granola, nuts, or seeds to add crunch and boost satiety. Fresh berries would complement the mango flavor while adding antioxidants, or enjoy it alongside whole grain toast with nut butter for a more balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
