🧪 Nutrition Facts
- Calories 369.7
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.8 mg
- Sodium 710.3 mg
- Potassium 130.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (139.0g)), Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (43.5% of calories). One thing to note: a single serving contains 710.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil, Sugar, Contains 2% or Less of: Vegetable Oil (soybean Oil And/or Olive Pomace Oil And/or Extra Virgin Olive Oil), Salt, Natural Flavor. May Also Contain Acacia, Calcium Sulfate, Ascorbic Acid, and Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste), Sugar, Contains 2% or Less of: Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Garlic Powder), Not Smoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Grated Parmesan Cheese (parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti-Caking Agent]), Grated Romano Cheese (romano Cheese Made from Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti-Caking Agent]), Dehydrated Garlic, Dried Oregano, Dried Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 710.3 mg | 31% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 300.2 mg | 23% ✅ |
| Iron | 2.3 mg | 13% |
| Potassium | 130.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Hot Yoga | 55.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza
Is Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza good for weight loss?
This pizza is calorie-dense at 370 calories per slice, making it challenging for weight loss goals. The high fat content (16g) and refined carbs from the crust mean you'd need to eat smaller portions or balance it with lower-calorie foods to stay within a weight loss target.
Is Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza good for muscle building?
With 16g of protein per slice, this pizza can contribute to muscle-building efforts, especially when paired with resistance training. The complete proteins from the multiple cheeses provide all essential amino acids needed for muscle repair and growth.
Is Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its 16g protein and 40g carbs, which can help replenish glycogen and support muscle recovery. However, the high fat and sodium content means you might pair it with water or a lower-sodium side to optimize recovery nutrition.
How might Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza affect blood sugar?
The refined wheat crust and added sugars in the sauce will cause a moderate to rapid blood sugar spike. With 4g sugar and minimal fiber (1g) to slow digestion, this is best eaten with protein and healthy fats—which this pizza provides—to help moderate the glycemic response.
What should I watch out for with Five Cheese Mozarella, Provolone, Monterey Jack, Parmesan and Romano Cheeses Pizza?
The sodium content at 710mg per slice is substantial—nearly a third of the daily recommended limit in a single piece. Saturated fat (9g) is also notable, so this is best enjoyed occasionally rather than regularly, particularly if you're monitoring sodium or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
