🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Contains Less than 2% of: Salt, Sugar, Sodium Phosphate, Flavoring, Yeast Extract, Chicken Fat, Canola Oil, Soybean Oil, Cottonseed Oil, Corn Syrup Solids, Citric Acid, Dehydrated Lemon Juice, Dehydrated Chicken Broth, Gelatin. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains Less than 2% of: Modified Food Starch, Yellow Corn Flour, Dextrose, Extractives of Paprika (color), Whey, Yeast, Spice, Sugar, Maltodextrin, Caramel Color, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Spice Extractive. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets
Is Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets good for weight loss?
At 200 calories per 3-ounce serving with 10g of protein, these patties can fit into a weight loss plan if portions are controlled. However, the 12g of fat and 14g of carbs per serving mean they're not particularly low-calorie or low-carb, so you'd want to pair them with plenty of vegetables.
Is Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets good for muscle building?
The 10g of protein per serving provides a modest amount toward muscle building, though you'd likely need to combine these with other protein sources to meet higher daily targets. They can work as part of a balanced meal but aren't a concentrated protein option.
Is Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets heart-healthy?
The saturated fat content is relatively modest at 3g per serving, and cholesterol is low at 25mg. The main concern is the sodium level, which at 570mg per serving is about 25% of the daily limit and may be worth limiting if you're monitoring sodium intake for heart health.
How does Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets fit a low-sodium diet?
These patties contain 570mg of sodium per 84g serving, which is moderately high and would count significantly toward a low-sodium diet limit. They wouldn't be a good choice if you're aiming for very restricted sodium intake.
What should I watch out for with Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets?
The breading and processing add 14g of carbs and contribute to the overall calorie density, so these are best enjoyed occasionally rather than as a daily staple. With 570mg of sodium per serving, they're fairly high in salt—eating multiple servings or pairing with other salty foods can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
