🧪 Nutrition Facts
- Calories 130.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.1 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Sausage, Roasted Garlic & Herb contains 130.3 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Contains 2% or Less of Dried Tomatoes, Salt, Sugar, Roasted Garlic, Spices, Oregano, Thyme, Basil, Vinegar, Lemon Juice Concentrate, Natural Flavors, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Sausage, Roasted Garlic & Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Sausage, Roasted Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Sausage, Roasted Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.3 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Sausage, Roasted Garlic & Herb accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.3 calories in Chicken Sausage, Roasted Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Sausage, Roasted Garlic & Herb
Is Chicken Sausage, Roasted Garlic & Herb good for weight loss?
Roasted garlic and herb chicken sausage can support weight loss efforts, with only 130 calories and 3g carbs per serving. The 14g of protein helps keep hunger at bay while preserving muscle during calorie restriction.
Is Chicken Sausage, Roasted Garlic & Herb good for muscle building?
At 14g of protein per 78g serving, this sausage provides solid protein content for muscle repair and growth. Combined with its low carb count and moderate fat, it works well as part of a muscle-building meal plan.
Will Chicken Sausage, Roasted Garlic & Herb keep me feeling full?
The high protein-to-calorie ratio makes this sausage quite filling for its size. You'll likely feel satisfied longer than with similar-calorie carb-based snacks, thanks to protein's superior satiating effect.
Is Chicken Sausage, Roasted Garlic & Herb a good snack for kids?
Kids typically enjoy the familiar sausage format and mild herb flavoring. The pork casing is edible, making it convenient for young eaters, though you may want to slice it for very small children.
What diets does Chicken Sausage, Roasted Garlic & Herb suit?
This sausage fits well with paleo, keto, low-carb, and high-protein diets. It's less suitable for very-low-sodium diets due to its 360mg sodium content, though this is moderate for a processed meat product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
