🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 105.0 mg
- Potassium 348.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 291.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Halal Creamery Whole Milk Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 36% of calories), including 3.0g of saturated fat. It provides a noteworthy 291.0mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk Rbst Free and Nonfat Dry-Milk Rbst Free. Live Active Cultures (contains: Streptococcus Thermophilus; Lactobacillus Delbrueckii Subsp. Bulgaricus; Lactobacillus Acidophilus; Bifidobacterium Lactis.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Halal Creamery Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Halal Creamery Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Halal Creamery Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 291.0 mg | 22% ✅ |
| Potassium | 348.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Halal Creamery Whole Milk Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Plain Halal Creamery Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Halal Creamery Whole Milk Yogurt
Is Plain Halal Creamery Whole Milk Yogurt good for weight loss?
This yogurt can support weight loss efforts when incorporated into a balanced diet. With 120 calories and 9g of protein per serving, it promotes satiety and helps preserve muscle during weight loss, though the 8g of added sugar should be monitored if you're watching total intake.
Is Plain Halal Creamery Whole Milk Yogurt good for muscle building?
The 9g of protein per 150g serving makes this a decent post-workout option or snack for muscle building. Combined with resistance training and adequate total daily protein intake, this yogurt can contribute meaningfully to your protein needs.
Is Plain Halal Creamery Whole Milk Yogurt a good snack for kids?
Kids generally enjoy yogurt, and this one offers 9g of protein for growing bodies plus beneficial probiotics from the live cultures. The mild flavor and creamy texture make it appealing, though parents monitoring sugar intake should note the 8g per serving.
Is Plain Halal Creamery Whole Milk Yogurt suitable for people with lactose intolerance?
While whole milk yogurt contains lactose, the live active cultures present help break down much of it during fermentation, making it easier to tolerate than plain milk for many people with lactose intolerance. However, those with severe intolerance should test their individual tolerance.
What diets does Plain Halal Creamery Whole Milk Yogurt suit?
This yogurt works well with Mediterranean, flexitarian, and balanced whole-food diets. It's unsuitable for vegan or dairy-free diets, and those watching sugar intake may want to limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
