🧪 Nutrition Facts
- Calories 339.8
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.1 mg
- Sodium 74.7 mg
- Potassium 349.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 13.0 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 41.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (241.0g)), Mocha Chip Complete Creamy Whole Milk Quark with Superfoods is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 51.9% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee Quark (cultured Pasteurized Grade a Whole Milk, Water, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Natural Flavors, Coffee Extract, Locust Bean Gum, Pectin, Lactic Acid, Vegetable Rennet), Almonds, Dark Chocolate (unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), White Chia Seeds, Toasted Coconut (coconut, Sugar, Dextrose, Salt).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Chip Complete Creamy Whole Milk Quark with Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Chip Complete Creamy Whole Milk Quark with Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 74.7 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin D | 41.0 IU | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Chip Complete Creamy Whole Milk Quark with Superfoods accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Mocha Chip Complete Creamy Whole Milk Quark with Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Boxing | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Chip Complete Creamy Whole Milk Quark with Superfoods
Is Mocha Chip Complete Creamy Whole Milk Quark with Superfoods good for weight loss?
This can work well for weight loss despite being calorie-dense at 340 calories per serving. The combination of 21g protein and 13g fiber promotes satiety, helping you feel fuller longer and reducing overall calorie intake. Just watch portion sizes since the 24g fat content is substantial.
Is Mocha Chip Complete Creamy Whole Milk Quark with Superfoods good for muscle building?
The 21g of protein per serving supports muscle recovery and growth, making this a reasonable post-workout option. However, it's not a protein powerhouse—you might pair it with additional protein sources if muscle building is your primary goal.
Is Mocha Chip Complete Creamy Whole Milk Quark with Superfoods good post-workout fuel?
The 21g protein and 29g carbs make this a solid post-workout choice for muscle recovery and glycogen replenishment. The high fiber content and low sugar (8g) mean you'll get sustained energy without blood sugar spikes.
Is Mocha Chip Complete Creamy Whole Milk Quark with Superfoods heart-healthy?
The saturated fat at 9g per serving and very low sodium (75mg) present mixed signals for heart health. While the fiber and relatively low cholesterol are beneficial, the saturated fat level warrants moderation if you're managing cardiovascular risk.
What should I watch out for with Mocha Chip Complete Creamy Whole Milk Quark with Superfoods?
The 24g of fat is on the higher side, with 9g being saturated fat. While the product uses whole milk quark and nuts (which contain beneficial fats), people watching their saturated fat intake should be mindful of portion size. The sodium content is very low, which is a plus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
