🧪 Nutrition Facts
- Calories 129.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 50.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Mgrain Em contains 129.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (80.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Cellulose Fiber, Farina, Polydextrose, Wheat Gluten, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sweet Whey, Grain Vinegar, Calcium Propionate and Sorbic Acid (to Preserve Freshness), Salt, Malt Extract, Flaxseed, Xanthan Gum, Natural Flavor, Soy Lecithin, Soy, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Mgrain Em — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Mgrain Em contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Mgrain Em accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Light Mgrain Em? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Climbing Stairs (Moderate) | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Mgrain Em
Is Light Mgrain Em good for weight loss?
With only 129 calories per serving and just 1g of sugar, this bread can fit well into a weight loss plan. The 8g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Light Mgrain Em support digestion?
Eight grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and can contribute to feeling satisfied after eating.
Is Light Mgrain Em suitable for people with lactose intolerance?
This product contains sweet whey and whey, which are dairy derivatives that contain lactose. People with lactose intolerance should avoid this bread unless they can tolerate small amounts of lactose.
Is Light Mgrain Em gluten-free?
No, this bread is not gluten-free. It contains enriched wheat flour, wheat gluten, and other gluten-containing whole grains like wheat, barley, and rye.
What diets does Light Mgrain Em suit?
This bread works well for high-fiber diets and is suitable for people following general healthy eating patterns. Its low sugar content and high fiber make it compatible with lower-carb approaches, though the 26g of carbs per serving should be considered by those restricting carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
