🧪 Nutrition Facts
- Calories 159.3
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 21.2 mg
- Sodium 106.2 mg
- Potassium 279.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 477.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (354.0ml), Coconut Flavored Greek Yogurt Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (52.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nonfat Ultrafiltered Milk, Milk, Greek Yogurt (cultured, Pasteurized Grade a Skim Milk*). Contains Less than 2% of the Following Sugar, Calcium Caseinate, Natural Flavor, Carrageenan, Potassium Carbonate, Stevia Rebaudiana Leaf Extract, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Greek Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Greek Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 21.2 mg | 7% |
| Sodium | 106.2 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 477.9 mg | 37% ✅ |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Flavored Greek Yogurt Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Coconut Flavored Greek Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Water Aerobics | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Greek Yogurt Drink
Is Coconut Flavored Greek Yogurt Drink good for weight loss?
At 159 calories per serving with 20g of protein and only 3g of fat, this drink supports weight loss efforts. The high protein content helps you feel full longer, reducing overall calorie intake.
Is Coconut Flavored Greek Yogurt Drink good for muscle building?
With 20g of protein per serving, this Greek yogurt drink is well-suited for muscle building and recovery. The complete amino acid profile from milk protein supports muscle protein synthesis effectively.
Is Coconut Flavored Greek Yogurt Drink a good snack for kids?
The coconut flavor and smooth texture make it appealing to kids, and the high protein supports their growth and development. However, parents should note it contains added sugars and stevia, so portion control may be warranted depending on overall daily intake.
Is Coconut Flavored Greek Yogurt Drink suitable for people with lactose intolerance?
This product contains milk and milk-based ingredients, making it unsuitable for people with lactose intolerance.
What diets does Coconut Flavored Greek Yogurt Drink suit?
This drink fits well with high-protein diets, keto-friendly approaches (given the low carb-to-protein ratio), and general fitness-focused eating plans. It's also suitable for most omnivorous and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
