🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 629.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Chicken Burgers, Jalapeno & Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (57.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 629.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Onion and Garlic Powder, Jalapeno Pepper Powder, Spices, Natural Flavoring, Extractives of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Burgers, Jalapeno & Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Burgers, Jalapeno & Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Burgers, Jalapeno & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 629.4 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Burgers, Jalapeno & Cheddar Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chicken Burgers, Jalapeno & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Burgers, Jalapeno & Cheddar Cheese
Is Chicken Burgers, Jalapeno & Cheddar Cheese good for weight loss?
These chicken burgers are fairly calorie-efficient at 160 calories per serving, with an excellent protein-to-calorie ratio that helps keep you satisfied. The minimal carbs and sugar make them a solid choice for weight loss diets, though you'll want to pair them with lower-sodium sides given the burger's salt content.
Is Chicken Burgers, Jalapeno & Cheddar Cheese good for muscle building?
With 24g of protein in a single 112g serving, these burgers are outstanding for muscle recovery and growth. The high protein content relative to calories makes them an efficient choice for strength training nutrition.
Is Chicken Burgers, Jalapeno & Cheddar Cheese heart-healthy?
These burgers contain reasonable amounts of saturated fat (3.5g) and cholesterol (50.4mg), and the lean chicken breast base is heart-friendly. However, the high sodium level works against cardiovascular benefits, so they're better suited as an occasional choice rather than a daily staple for heart health.
How does Chicken Burgers, Jalapeno & Cheddar Cheese fit a low-sodium diet?
At 629mg of sodium per burger, this isn't compatible with strict low-sodium diets. If you're limiting sodium, you'd need to significantly restrict portion sizes or pair it with very low-sodium sides to make it work.
What should I watch out for with Chicken Burgers, Jalapeno & Cheddar Cheese?
The sodium content at 629mg per burger is substantial—that's nearly 27% of the daily limit in one serving alone. Since the cheese and added salt are significant contributors, be mindful if you're eating multiple burgers or consuming other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
