🧪 Nutrition Facts
- Calories 290.3
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 24.6 mg
- Sodium 84.6 mg
- Potassium 190.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (91.0g)), Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream, Bleached Wheat Flour, Milk, Buttermilk, Dry Roasted Peanuts, Coconut Oil, Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Unsweetened Chocolate, Cocoa, Cocoa Butter, Natural Flavors, Cocoa Processed with Alkali, Food Starch-Modified, Artificial Flavor, Canola Oil, Soybean Oil, Soy Lecithin, Hydrogenated Coconut Oil, Salt, Molasses, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Annatto Extract for Color, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Handball | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones
How might Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones affect blood sugar?
With 20g of sugar and minimal fiber (only 1g), this treat will cause a rapid spike in blood sugar. The simple carbohydrates from sugar and refined wheat flour digest quickly without much nutritional buffering, making it a high-impact choice for blood glucose levels.
Is Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, contributing about half of the typical daily limit in a single treat. While the sodium is relatively low at 85mg, the combination of high sugar and saturated fat makes this less than ideal for cardiovascular wellness.
Is Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, milk, buttermilk, whey, and skim milk, making it unsuitable for people with lactose intolerance.
Is Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones gluten-free?
No, this product contains bleached wheat flour, which means it is not gluten-free.
What should I watch out for with Vanilla-Flavored Ice Cream Topped with Chocolate-Flavored Coating, Peanuts, and Cone Crunch Sundae Cones?
This sundae is quite high in sugar at 20g per serving, which makes up most of the 33g carbs. The saturated fat content of 10g is also notable and accounts for a significant portion of daily limits. Since it contains wheat flour and milk-based ingredients, it's not suitable for those with celiac disease or lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
