🧪 Nutrition Facts
- Calories 119.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 255.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon-Garlic Jackfruit contains 119.9 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Jackfruit, Water, Sunflower Oil, Garlic, Lemon Juice, Onion, Corn Starch, Salt, Black Pepper, Turmeric, Chives, Dry Mustard, Citric Acid, Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon-Garlic Jackfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon-Garlic Jackfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon-Garlic Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 255.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon-Garlic Jackfruit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Lemon-Garlic Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon-Garlic Jackfruit
Is Lemon-Garlic Jackfruit good for weight loss?
At about 120 calories per serving with just 7g of fat and 2g of protein, this is a relatively light option. However, the modest protein content means it won't keep you very full, so pairing it with higher-protein foods would make it more satisfying for weight loss efforts.
How does the fiber in Lemon-Garlic Jackfruit support digestion?
With 8g of fiber per 110g serving, this jackfruit delivers substantial support for digestive health. That high fiber content promotes regular bowel movements and feeds beneficial gut bacteria, contributing to overall digestive comfort and function.
Is Lemon-Garlic Jackfruit a good snack for kids?
The mild lemon and garlic flavors make this reasonably approachable for kids, though the savory seasoning profile might not appeal to very young eaters who prefer blander foods. It's a good way to introduce them to plant-based proteins and whole-food ingredients.
Is Lemon-Garlic Jackfruit gluten-free?
Yes, this product is gluten-free. All listed ingredients are naturally free of gluten, making it safe for people with celiac disease or gluten sensitivity.
What diets does Lemon-Garlic Jackfruit suit?
This works well for vegan and vegetarian diets, as it's plant-based with no animal products. It also suits low-fat eating patterns and fits nicely into high-fiber dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
