🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 243.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riced Vegetables, Garlic Herb & Butter is a very low-calorie food at 40.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (43.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Herb Butter Sauce (water, Butter [cream, Milk, Salt], Garlic, Olive Oil, Butter Flavor [modified Corn Starch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Lactic Acid], Parsley, Shallots, Chives, Sea Salt, Modified Corn Starch, Natural Flavoring, Lemon Juice Concentrate, Thyme, Sugar, Dehydrated Red Bell Pepper, Black Pepper, Dehydrated Garlic, Garlic Powder, Rosemary, Dried Chili Pepper, Onion Powder, Dried Oregano, Lime Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riced Vegetables, Garlic Herb & Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riced Vegetables, Garlic Herb & Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 28.0 mg | 2% |
| Potassium | 243.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riced Vegetables, Garlic Herb & Butter accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Riced Vegetables, Garlic Herb & Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Table Tennis (Ping Pong) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riced Vegetables, Garlic Herb & Butter
Is Riced Vegetables, Garlic Herb & Butter good for weight loss?
At only 40 calories per 100g with 2g of fiber and minimal fat, this is an excellent choice for weight loss. The high water and vegetable content keeps you full without excess calories, while the herbs add flavor without adding significant energy density.
Is Riced Vegetables, Garlic Herb & Butter a good snack for kids?
Kids generally enjoy the mild garlic herb flavor and soft vegetable texture, making this a reasonable side dish option. The low calorie and sugar content are also positive for children's nutrition.
Is Riced Vegetables, Garlic Herb & Butter suitable for people with lactose intolerance?
This product contains butter and milk-derived ingredients (cream, milk solids, whey solids, non-fat dry milk), so it's not suitable for people with lactose intolerance.
Is Riced Vegetables, Garlic Herb & Butter gluten-free?
The ingredient list includes modified corn starch and no gluten-containing grains, suggesting this is gluten-free, though the label doesn't explicitly state this certification.
What diets does Riced Vegetables, Garlic Herb & Butter suit?
This works well for low-calorie, low-carb, and vegetarian diets. It's also suitable for most heart-healthy eating patterns given the low saturated fat and good potassium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
