🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 55.4 mg
- Sodium 84.8 mg
- Potassium 439.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Rockfish Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (87.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rockfish Fillets
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Rockfish Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Rockfish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Rockfish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 84.8 mg | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 439.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Rockfish Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Fresh Rockfish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Mowing Lawn (Walking Moderate) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Rockfish Fillets
Is Fresh Rockfish Fillets good for weight loss?
Rockfish fillets are excellent for weight loss due to their high protein content (23g per serving) and very low calorie density at just 99 calories. The minimal fat and complete absence of carbs make them a filling option that supports satiety without excess energy intake.
Is Fresh Rockfish Fillets good for muscle building?
With 23g of protein in a single 113g serving, rockfish fillets provide substantial amino acids needed for muscle repair and growth. This makes them a practical choice for post-workout nutrition or daily protein requirements.
Is Fresh Rockfish Fillets a good snack for kids?
Rockfish fillets can be a good option for kids who eat fish, as they're mild-flavored and boneless for safety. Their high protein supports growth, though you may want to introduce them gradually if your child is new to seafood.
What vitamins or minerals stand out in Fresh Rockfish Fillets?
Potassium stands out at 439.6mg per serving, supporting heart health and muscle function. While iron content is modest at 0.3mg, rockfish provides a lean source of B vitamins typical of fish, which aid energy metabolism.
What diets does Fresh Rockfish Fillets suit?
These fillets work well with keto, paleo, and other low-carb diets given their zero carbohydrate content. They're also suitable for pescatarian, Mediterranean, and general high-protein eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
