🧪 Nutrition Facts
- Calories 339.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (120.0g)), Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 42.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added as a Preservative), Dough Conditioner (salt, Wheat Flour, Dextrose, Mono and Diglycerides, Ascorbic Acid, L-Cysteine), Fermented Wheat Flour, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Butter Flavor (contains Maltodextrin and Natural Flavors), Salt, Garlic Powder. Toppings: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Pizza Sauce (water, Tomato Paste, Sugar, Salt, Modified Food Starch, Natural Parmesan Cheese Flavor [cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Disodium Phosphate], Garlic Puree, Garlic Powder, Onion Powder, Citric Acid, Oregano, Basil, Black Pepper, Cayenne Pepper), Pepperoni (pork and Beef, Salt, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]. May Contain Dextrose, Natural Flavoring, Natural Smoke Flavoring, Sodium Ascorbate [vitamin C], Spices, Garlic Powder, Sugar), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (enriched Flour [wheat Flour, Thiamine, Niacin, Thiamine Mononitrate, Folic Acid], Salt) Garlic, Parsley, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.4 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Racquetball | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza
Is Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza good for weight loss?
This pizza slice is calorie-dense at 340 calories per 120g serving, making it challenging for weight loss if eaten regularly. The high sodium content (660mg) and moderate fat (16g) mean portion control is important if you're trying to create a calorie deficit.
Is Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza good for muscle building?
With 14g of protein per slice, this pizza can contribute to muscle-building goals, especially when paired with adequate training and overall protein intake. However, you'd need multiple slices to meet typical daily protein targets, which would add significant calories.
Is Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza good post-workout fuel?
This pizza provides both carbs (34g) and protein (14g), which could work as post-workout fuel, though the high fat content may slow digestion. A better post-workout option would pair this with something lower in fat or focus on timing it well after exercise.
How might Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza affect blood sugar?
The refined wheat crust and added sugars mean this pizza will likely cause a moderate to rapid rise in blood sugar, especially without significant fiber to slow absorption. The 2g of fiber present offers minimal buffering against the 34g of carbohydrates.
What should I watch out for with Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza?
The sodium level at 660mg per slice is quite high—over a quarter of the daily recommended limit. The pepperoni contains preservatives like BHA and BHT, and the crust is made with refined wheat flour rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
