Calories in Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza

📏 Serving Size: 1 Serving (120.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.6
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.0 mg
  • Sodium 660.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.6 calories per serving (1 Serving (120.0g)), Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 42.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added as a Preservative), Dough Conditioner (salt, Wheat Flour, Dextrose, Mono and Diglycerides, Ascorbic Acid, L-Cysteine), Fermented Wheat Flour, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Butter Flavor (contains Maltodextrin and Natural Flavors), Salt, Garlic Powder. Toppings: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Pizza Sauce (water, Tomato Paste, Sugar, Salt, Modified Food Starch, Natural Parmesan Cheese Flavor [cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Disodium Phosphate], Garlic Puree, Garlic Powder, Onion Powder, Citric Acid, Oregano, Basil, Black Pepper, Cayenne Pepper), Pepperoni (pork and Beef, Salt, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]. May Contain Dextrose, Natural Flavoring, Natural Smoke Flavoring, Sodium Ascorbate [vitamin C], Spices, Garlic Powder, Sugar), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (enriched Flour [wheat Flour, Thiamine, Niacin, Thiamine Mononitrate, Folic Acid], Salt) Garlic, Parsley, Oregano.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Modified Food Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.6 kcal17%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol30.0 mg10%
Sodium660.0 mg29% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein14.0 g28%
Vitamin A500.4 IU10%
Vitamin C9.0 mg10%
Calcium200.4 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 40.5%
Protein 16.7%
Fat 42.9% Carbs 40.5% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 339.6 calories in Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.1 min
HIIT 31.5 min
Push-ups 31.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza

Is Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza good for weight loss?

This pizza slice is calorie-dense at 340 calories per 120g serving, making it challenging for weight loss if eaten regularly. The high sodium content (660mg) and moderate fat (16g) mean portion control is important if you're trying to create a calorie deficit.

Is Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza good for muscle building?

With 14g of protein per slice, this pizza can contribute to muscle-building goals, especially when paired with adequate training and overall protein intake. However, you'd need multiple slices to meet typical daily protein targets, which would add significant calories.

Is Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza good post-workout fuel?

This pizza provides both carbs (34g) and protein (14g), which could work as post-workout fuel, though the high fat content may slow digestion. A better post-workout option would pair this with something lower in fat or focus on timing it well after exercise.

How might Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza affect blood sugar?

The refined wheat crust and added sugars mean this pizza will likely cause a moderate to rapid rise in blood sugar, especially without significant fiber to slow absorption. The 2g of fiber present offers minimal buffering against the 34g of carbohydrates.

What should I watch out for with Pepperoni Loaded with Pepperoni and Garnished with Garlic, Parsley & Oregano Traditional Crust Pizza?

The sodium level at 660mg per slice is quite high—over a quarter of the daily recommended limit. The pepperoni contains preservatives like BHA and BHT, and the crust is made with refined wheat flour rather than whole grain.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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