🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 105.3 mg
- Potassium 140.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (90.0g)), Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Strawberry Swirl (sugar, Strawberries, Corn Syrup, Water, Natural Flavors, Pectin, Malic Acid, Citric Acid, Sodium Benzoate [preservative], Locust Bean Gum, Red 40, Blue 1), Cheesecake Pieces (cream Cheese [milk, Cream, Cheese Culture, Salt, Carob Bean And/or Xanthan And/or Guar Gums], Sugar, Whole Egg, Whole Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter, Water, Palm Shortening [palm Oil and Palm Fraction], Cornstarch, Molasses, Vanilla, Lemon Puree [chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor], Salt, Milk Solids [milk Protein Concentrate, Nonfat Dry Milk, Lactose], Baking Soda, Carob Bean And/or Xanthan And/or Guar Gum, Cinnamon, Citric Acid), Corn Syrup, Whey, Cheesecake Flavor (corn Syrup, Water, Dehydrated Bakers Cheese [nonfat Milk Solids, Lactic Acid, Cultures], Buttermilk, Lactic Acid, Natural Flavor, Sugar), Contains 2% or Less of: Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks
Is Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks good for weight loss?
At 190 calories and 9g fat per 90g serving, this ice cream is calorie-dense and portion-controlled servings would be necessary. The high sugar content at 21g per serving makes it easy to overconsume calories, which works against weight loss goals.
How might Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks affect blood sugar?
With 25g of carbohydrates and 21g of sugar, this ice cream will cause a quick spike in blood sugar, especially since the carbs are mostly simple sugars with minimal fiber to slow absorption.
Is Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks heart-healthy?
The 6g of saturated fat per serving is moderately high and contributes to the daily limit, so this isn't ideal for heart health when eaten regularly. Occasional consumption in small portions wouldn't be a major concern, but it's best saved for rare indulgences.
Is Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks suitable for people with lactose intolerance?
This product contains multiple sources of lactose including milk, cream, milk solids, whey, and buttermilk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Strawberry Cheesecake Flavored Ice Cream with a Strawberry Flavored Swirl & Cheesecake Chunks?
The 21g of sugar per serving is the main concern—that's more than half the daily limit for added sugars in a typical diet. The saturated fat content at 6g per serving is also notable, so this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
