🧪 Nutrition Facts
- Calories 180.3
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (92.0g)), Hawaiian Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59.7% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate and Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine-Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Ham (cured with Water, Dextrose, Salt, Contains 2% or Less of Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pineapple Tidbits (pineapple, Pineapple Juice, Citric Acid), Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Basil, Sage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Pizza accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Hawaiian Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Moderate Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Pizza
Is Hawaiian Pizza good for weight loss?
Hawaiian pizza can fit into a weight loss plan if portions are controlled, since a 92g slice contains under 200 calories with decent protein at 7g. However, the refined wheat crust and modest fiber content (2g) mean it won't keep you very full, so you might find yourself wanting more than one slice.
Is Hawaiian Pizza heart-healthy?
With only 2.5g of saturated fat and 14.7mg cholesterol per slice, this is relatively modest on those fronts. The main concern is sodium: the 460mg per slice can contribute meaningfully to intake, especially if you eat more than one or two pieces.
How does Hawaiian Pizza fit a low-sodium diet?
This pizza is not ideal for a strict low-sodium diet, as a single slice delivers 460mg of sodium—nearly 20% of a typical daily limit for those restricting intake. The cured ham and cheese are the primary sources.
Is Hawaiian Pizza suitable for people with lactose intolerance?
The mozzarella cheese contains lactose, so this pizza is not suitable for people with lactose intolerance unless they use lactase enzyme or opt for a lactose-free alternative.
What should I watch out for with Hawaiian Pizza?
The sodium content of 460mg per slice is significant—eating multiple slices quickly adds up toward daily limits. The mozzarella cheese provides some lactose, and the cured ham contains several sodium-based additives, so those sensitive to either should be mindful of portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
