🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 100.3 mg
- Potassium 210.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Pie Blended Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Natural Flavor, Lime Juice Concentrate, Carrageenan, Pectin, Color (fruit and Vegetable Juice, Turmeric), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin D | 40.8 IU | 5% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Pie Blended Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Key Lime Pie Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Trampoline (Jumping) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie Blended Lowfat Yogurt
Is Key Lime Pie Blended Lowfat Yogurt good for weight loss?
At 139 calories per serving with only 2g of fat and 6g of protein, this yogurt is relatively low in calories. However, the 18g of sugar per serving is quite high and may undermine weight loss efforts by spiking hunger and cravings.
How might Key Lime Pie Blended Lowfat Yogurt affect blood sugar?
With 25g total carbs and 18g of sugar, this yogurt will likely cause a notable blood sugar spike. The simple sugars and modified food starch lack fiber to slow digestion, making it less suitable for people monitoring glucose levels.
Is Key Lime Pie Blended Lowfat Yogurt suitable for people with lactose intolerance?
Since this is made from cultured milk, it does contain some lactose, though fermentation reduces it somewhat. People with lactose intolerance should approach cautiously and may tolerate it better than regular yogurt, but it's not a safe choice for those with severe sensitivity.
What diets does Key Lime Pie Blended Lowfat Yogurt suit?
This works well for low-fat diets given its 2g fat content, and it can fit into standard balanced eating plans in moderation. However, it's less ideal for low-sugar, ketogenic, or diabetic-friendly approaches due to its high sugar load.
What should I watch out for with Key Lime Pie Blended Lowfat Yogurt?
The sugar content is the main concern—at 18g per 170g serving, it's more akin to a dessert than a typical yogurt. If you're managing blood sugar or watching added sugars, this is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
