🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 260.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 295.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Blended Greek Nonfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.6% of calories), of which 22.0g are sugars. It provides a noteworthy 295.8mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Vanilla Flavored Base (water, Sugar, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Calcium Citrate), Milk Protein Concentrate, Modified Corn Starch, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 11.0 g | 22% |
| Calcium | 295.8 mg | 23% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Blended Greek Nonfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Vanilla Flavored Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Blended Greek Nonfat Yogurt
Is Vanilla Flavored Blended Greek Nonfat Yogurt good for weight loss?
This yogurt is relatively low in calories at about 140 per serving, which works in its favor. However, the 22g of sugar—nearly as much as a dessert—can add up quickly if you eat it regularly, potentially making weight loss harder by increasing overall calorie intake and triggering hunger spikes.
Is Vanilla Flavored Blended Greek Nonfat Yogurt good for muscle building?
With 11g of protein per serving, this yogurt provides a decent amount to support muscle recovery and growth. Greek yogurt's protein content makes it a reasonable choice for post-workout nutrition, though you might want to pair it with a carb source for optimal results.
Is Vanilla Flavored Blended Greek Nonfat Yogurt good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carbohydrates, which together help with muscle recovery and glycogen replenishment. The 24g of carbs provide energy to restore depleted stores, though the sugar-heavy composition means it's not the most balanced option.
How might Vanilla Flavored Blended Greek Nonfat Yogurt affect blood sugar?
The high sugar content and modified corn starch will cause a rapid blood sugar spike. This makes it less suitable for anyone concerned about blood sugar control or managing diabetes.
What should I watch out for with Vanilla Flavored Blended Greek Nonfat Yogurt?
The high sugar content is the main concern here—22g per serving means this flavored variety is closer to a dessert than a plain yogurt. If you're managing blood sugar or watching added sugars, consider switching to plain Greek yogurt and adding your own fruit or honey for sweetness instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
