🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Meat Chicken Egg Rolls contains 120.1 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Chicken Carrots, Water, Onion, Textured Soy Flour, Contains Less than 2% of: Celery, Corn Starch, Sugar, Salt, Potato Starch, Wheat Gluten, Soy Sauce Dry (soybeans, Wheat, Salt), Cottonseed And/or Soybean Oil, Soy Lecithin, Maltodextrin, Garlic, Xanthan & Locust Bean & Guar Gums, Chicken Broth Dry, Disodium Inosinate & Disodium Guanylate, Natural Flavors, Corn Syrup Solids, Ginger, Autolyzed Yeast Extract, Spices, Calcium Carbonate, Hydrolyzed Soy Protein, Mushroom Extract, Lemon Juice Solids, Sesame Oil, Herb.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Meat Chicken Egg Rolls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in White Meat Chicken Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken Egg Rolls
Is White Meat Chicken Egg Rolls good for weight loss?
These egg rolls can fit into a weight loss plan since they're relatively low in calories at 120 per roll and contain just 2.5g of fat. The 5g of protein and 1g of fiber help with satiety, though you'd want to watch portion sizes and pair them with vegetables to stay full.
Is White Meat Chicken Egg Rolls a good snack for kids?
Yes, these are a reasonable option for kids. The mild flavors, soft texture, and familiar chicken-and-vegetable filling appeal to most children, plus the modest 3g of sugar per roll won't overwhelm.
Is White Meat Chicken Egg Rolls gluten-free?
No, these are not gluten-free. The wrapper contains wheat flour, and the ingredients list wheat gluten and soy sauce made with wheat among the seasonings.
What vitamins or minerals stand out in White Meat Chicken Egg Rolls?
Vitamin C stands out at 36mg per roll, covering about 40% of kids' daily needs or roughly half an adult's requirement. The egg roll wrapper is also fortified with B vitamins including niacin, thiamine, and folic acid, while iron content reaches 1.1mg per serving.
What diets does White Meat Chicken Egg Rolls suit?
They work well for omnivore and general diets. The chicken and vegetable filling makes them suitable for non-vegetarian meal plans, though those avoiding soy should note the textured soy flour and soy-based seasonings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
