🧪 Nutrition Facts
- Calories 379.5
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.5 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (150.0g)), Sausage Pizza, Italian Sausage & Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (46.9% of calories). One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Yeast, Malt Extract, Non-Fat Dry Milk, Natural Flavor, Vinegar, Salt, Sugar), Sauce (water, Tomato Paste, Seasoning [maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices and Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum], Soybean Oil, Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes]), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Seasoning [spices, Salt, Dextrose, Garlic, and Onion Powder], Flavorings), Garlic, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Pizza, Italian Sausage & Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Pizza, Italian Sausage & Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.5 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 250.5 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Pizza, Italian Sausage & Mozzarella Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Sausage Pizza, Italian Sausage & Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Squats (High Intensity) | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Pizza, Italian Sausage & Mozzarella Cheese
Is Sausage Pizza, Italian Sausage & Mozzarella Cheese good for weight loss?
This pizza is relatively calorie-dense at 380 calories per 150g serving, making portion control important if weight loss is your goal. The 16g of protein per serving is a plus for satiety, but the 44g of carbs combined with only 2g of fiber means it won't keep you feeling full for long.
Is Sausage Pizza, Italian Sausage & Mozzarella Cheese good for muscle building?
With 16g of protein and a reasonable calorie count, a slice or two can contribute to your daily protein intake for muscle building. However, you'd want to pair it with other protein sources throughout the day to meet typical muscle-building requirements of 0.7-1g per pound of body weight.
Is Sausage Pizza, Italian Sausage & Mozzarella Cheese good post-workout fuel?
This pizza works reasonably well post-workout since it delivers both carbs and protein to support recovery, though the carbs come mainly from refined flour rather than whole grains. A couple of slices would provide quick-digesting nutrients, but pairing it with something higher in fiber would make it a more balanced recovery meal.
How might Sausage Pizza, Italian Sausage & Mozzarella Cheese affect blood sugar?
The refined wheat crust and added sugars will likely cause a fairly quick blood sugar spike, especially since the 2g of fiber per serving isn't enough to slow digestion meaningfully. If you have blood sugar concerns, eating this with a protein or fat source and limiting portion size would help moderate the glycemic response.
What should I watch out for with Sausage Pizza, Italian Sausage & Mozzarella Cheese?
The sodium content at 660mg per serving is quite high—over a quarter of the daily recommended limit in just one slice. The refined carbs from the enriched flour crust provide little nutritional benefit, and the added sugars in the sauce and seasoning blends are worth noting if you're monitoring total sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
