🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 559.5 mg
- Potassium 232.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (150.0g)), Pupusas Al Pastor & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (43.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Masa: Whole Cooked Corn, Canola Oil, Cultured Dextrose, Salt, Trace of Lime Filling: Pork, Adobo [(water, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices), Apple Cider Vinegar, Salt], Onion, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pupusas Al Pastor & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pupusas Al Pastor & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 105.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 232.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pupusas Al Pastor & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Pupusas Al Pastor & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Blading | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pupusas Al Pastor & Cheese
Is Pupusas Al Pastor & Cheese good for weight loss?
At 270 calories per serving with 12g of protein and 3g of fiber, this could fit into a weight loss plan if portion-controlled. The moderate protein content helps with satiety, though you'd want to be mindful of the overall calorie intake depending on your daily goals.
Is Pupusas Al Pastor & Cheese good for muscle building?
With 12g of protein per serving, these pupusas provide a decent amount to support muscle recovery, though they're not protein-dense enough to be your primary post-workout choice. You'd likely want to pair them with additional protein sources for optimal muscle-building nutrition.
Is Pupusas Al Pastor & Cheese good post-workout fuel?
These work reasonably well post-workout since they combine carbs (30g) with protein (12g) to support recovery and glycogen replenishment. The moderate calorie count makes them a practical option for refueling without overdoing it.
Is Pupusas Al Pastor & Cheese heart-healthy?
The saturated fat content is modest at 3.5g, and cholesterol is low at 30mg, which are positive signs. However, the high sodium level is a concern for heart health—you'd want to balance this meal with lower-sodium choices throughout the day.
What should I watch out for with Pupusas Al Pastor & Cheese?
The sodium content is relatively high at 559.5mg per serving—nearly 25% of the daily limit in just one item. If you're monitoring sodium intake for blood pressure or overall health, be cautious about how many servings you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
