🧪 Nutrition Facts
- Calories 500.8
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.9 mg
- Sodium 709.8 mg
- Potassium 319.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.8 calories per serving (1 Serving (156.0g)), Bacon Cheese Burger Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 48.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Sugar, Soybean Oil, Contains 2% or Less of: Sesame Seeds, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid and Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes. Fully Cooked Chopped Beef Patty-Smoke Flavor Added: Beef, Encapsulated Salt, Potassium Phosphate, Tapioca Dextrin, Grill Flavor (from Sunflower Oil), Potato Maltodextrin, Smoke Flavor, Salt, Spice. Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Annatto and Paprika (color), Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent). Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Cheese Burger Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Cheese Burger Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.8 kcal | 25% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 3.3 mg | 18% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Cheese Burger Sandwiches accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.8 calories in Bacon Cheese Burger Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.9 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.8 min |
| HIIT | 46.4 min |
| Backpacking | 75.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Cheese Burger Sandwiches
Is Bacon Cheese Burger Sandwiches good for weight loss?
This sandwich is calorie-dense at over 500 calories per serving, making it challenging for weight loss without careful portion control. The high fat content (27g) and refined carbs from the bun add up quickly, though the 20g of protein does provide some satiety to help you feel full.
Is Bacon Cheese Burger Sandwiches good for muscle building?
With 20g of protein per sandwich, it provides a decent protein boost for muscle recovery, though you'd want to pair it with other nutrient-dense foods to maximize gains. The iron content at 3.3mg is a helpful bonus for oxygen transport during workouts.
Is Bacon Cheese Burger Sandwiches good post-workout fuel?
The 20g of protein and moderate carbs (44g) make this a reasonable post-workout option if you need quick calories and amino acids for recovery. However, the high sodium and saturated fat mean there are more nutrient-dense choices available for optimal muscle repair.
How might Bacon Cheese Burger Sandwiches affect blood sugar?
With 44g of carbs and only 2g of fiber, this sandwich will likely cause a fairly rapid blood sugar spike, especially since the carbs come mainly from refined grains. The 7g of sugar adds to this effect, so pairing it with a vegetable or taking a walk after eating could help moderate the impact.
What should I watch out for with Bacon Cheese Burger Sandwiches?
The sodium level of 710mg is quite high—over 30% of a typical daily limit—which can contribute to water retention and bloating. Saturated fat at 11g is also significant, so enjoy this as an occasional meal rather than a regular choice if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
