🧪 Nutrition Facts
- Calories 130.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.3 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast Strips, Honey Roasted contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (59.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Chicken Broth, Honey, Sodium Lactate, Contains 2% or Less of Dextrose, Nonfat Dry Milk, Salt, Modified Food Starch, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Strips, Honey Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Strips, Honey Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Strips, Honey Roasted accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Chicken Breast Strips, Honey Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Dancing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Strips, Honey Roasted
Is Chicken Breast Strips, Honey Roasted good for weight loss?
These strips work well for weight loss due to their high protein content at 20g per serving and low calorie density of 130 calories. The protein helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Chicken Breast Strips, Honey Roasted good for muscle building?
With 20g of protein per 84g serving, honey roasted chicken breast strips are an excellent choice for muscle building and recovery. The lean meat provides amino acids needed for muscle repair and growth.
Is Chicken Breast Strips, Honey Roasted heart-healthy?
The low saturated fat at 1g and minimal cholesterol of 40mg per serving are positive for heart health. However, the high sodium level may be a concern for those managing blood pressure or following heart-health guidelines.
How does Chicken Breast Strips, Honey Roasted fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, as 760mg of sodium per serving represents a significant portion of restricted sodium allowances. Plain grilled or roasted chicken breast would be a better low-sodium alternative.
What should I watch out for with Chicken Breast Strips, Honey Roasted?
The sodium content is quite high at 760mg per serving, which is about one-third of the daily limit for many people. Additionally, there's 8g of added sugar from the honey and brown sugar, so these strips are sweeter than plain chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
