🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 100.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (65.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Chocolate Chips (sugar, Cocoa Butter, Chocolate Liquor, Cocoa, Soy Lecithin, Vanilla Extract), Whey, Contains 2% or Less of Natural Mint Flavor, Monoand Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Fd&c Yellow #5, Fd&c Blue #1 Wafer Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Contains Less than 2% of: Corn Flour, High Fructose Corn Syrup, Modified Corn Starch, Cocoa (processed with Alkali), Corn Syrup, Salt, Baking Soda, Mono- and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 49.8 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches
Is Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches good for weight loss?
At 160 calories per serving with 13g of sugar, this ice cream sandwich is relatively high in added sugars and calorie-dense for its small 56g portion size. While not impossible to include in a weight loss plan, you'd need to account for it carefully within your daily calorie and sugar limits.
Is Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with milk, cream, nonfat milk, and whey—all lactose-containing ingredients.
Is Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches gluten-free?
The wafer cookies contain wheat flour, making this product not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches suit?
This ice cream sandwich works for omnivorous and standard American diets, though its high sugar content makes it less ideal for low-carb or keto approaches. It's not suitable for vegan, vegetarian (if you avoid processed foods with artificial dyes), gluten-free, or dairy-free diets.
What should I watch out for with Mint Chocolate Chip Mint Flavored Chocolate Chip Ice Cream with Chocolaty Wafers Ice Cream Sandwiches?
The sugar content at 13g per serving is substantial, especially since this is a small portion. The product contains several artificial additives including FD&C Yellow #5 and FD&C Blue #1 dyes, which some people prefer to avoid. Additionally, it includes soy lecithin, which may be a concern for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
