🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 15.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee Flavored Blended Greek Strained Lowfat Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Cream), Cane Sugar, Corn Starch, Concentrated Fruit Juice (for Color), Pectin, Natural Flavor, Coffee Extract, Concentrated Lemon Juice. Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Flavored Blended Greek Strained Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Flavored Blended Greek Strained Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coffee Flavored Blended Greek Strained Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Coffee Flavored Blended Greek Strained Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Ice Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Flavored Blended Greek Strained Lowfat Yogurt
Is Coffee Flavored Blended Greek Strained Lowfat Yogurt good for weight loss?
This yogurt is relatively low in calories at 130 per serving, and the 12g of protein helps with satiety. However, the 15g of sugar is quite high for the portion size, which could add up if you're not watching your total daily intake.
Is Coffee Flavored Blended Greek Strained Lowfat Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a decent protein boost and contains live cultures that support gut health. It's a reasonable post-meal protein source, though you'd likely want to pair it with additional protein for a dedicated muscle-building snack.
Is Coffee Flavored Blended Greek Strained Lowfat Yogurt good post-workout fuel?
The protein and carbs make this a reasonable post-workout option, as the carbs can help replenish glycogen stores. Just be aware that most of those carbs are simple sugars rather than complex carbohydrates.
How might Coffee Flavored Blended Greek Strained Lowfat Yogurt affect blood sugar?
With 15g of added sugar and minimal fiber, this yogurt could cause a fairly quick blood sugar spike. If you're managing blood sugar levels, you'd want to pair it with something containing fat or protein to slow down absorption.
What should I watch out for with Coffee Flavored Blended Greek Strained Lowfat Yogurt?
Nearly all the carbs (16g) come from added sugar (15g), making this a high-sugar product for its size. The corn starch and added sugars mean this isn't a great choice if you're monitoring sugar intake, despite the otherwise light nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
