🧪 Nutrition Facts
- Calories 261.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 149.8 mg
- Potassium 299.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Caramel Macchiato Flavored Creamy Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.9% of calories), of which 28.0g are sugars. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Water, Sugar, Modified Food Starch, Contains Less than 1% of Maltodextrin, Pectin, Citrus Fiber, Kosher Gelatin, Lactic Acid, Coffee Extract, Natural and Artificial Flavors, Guar Gum, Carob Bean Gum, Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Food Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Macchiato Flavored Creamy Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Macchiato Flavored Creamy Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin D | 120.3 IU | 15% |
| Calcium | 249.7 mg | 19% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Macchiato Flavored Creamy Yogurt accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Caramel Macchiato Flavored Creamy Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Squats (High Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Macchiato Flavored Creamy Yogurt
Is Caramel Macchiato Flavored Creamy Yogurt good fuel for endurance activities?
While the 6g of protein and 261 calories provide some fuel, the high sugar-to-fiber ratio (39g carbs but only 0.9g fiber) means a quick energy spike followed by a crash. For sustained endurance activities, you'd want something with more fiber and protein relative to its sugar content.
How might Caramel Macchiato Flavored Creamy Yogurt affect blood sugar?
The minimal fiber content combined with 28g of added sugar means this yogurt will likely cause a rapid rise in blood sugar. This is especially important to note if you're managing diabetes or trying to maintain stable energy levels throughout the day.
Is Caramel Macchiato Flavored Creamy Yogurt suitable for people with lactose intolerance?
This product is made from cultured milk and contains lactose, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Caramel Macchiato Flavored Creamy Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free—there are no gluten-containing grains listed, though you may want to verify the label if you have celiac disease, as some facilities process gluten-containing products.
What should I watch out for with Caramel Macchiato Flavored Creamy Yogurt?
This yogurt contains 28g of sugar per serving, which is quite high—that's about 7 teaspoons of sugar in a single cup. If you're watching your sugar intake or managing your weight, this flavored yogurt should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
