🧪 Nutrition Facts
- Calories 360.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 610.6 mg
- Potassium 237.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 258.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (143.0g)), Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (49.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Yeast, Malt Extract, Non-Fat Dry Milk, Natural Flavor, Vinegar, Salt, Sugar), Sauce (water, Tomato Paste, Seasoning [maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices and Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum], Soybean Oil, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Parmesan and Romano Made from Cow's Milk Cheese Blend (pasteurized Milk and Part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 258.8 mg | 20% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 237.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Basketball: Game | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses
Is Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses good for weight loss?
This pizza slice is calorie-dense at 360 calories per 143g serving, making it less ideal for weight loss. The 13g of fat and moderate carbs mean you'd want to limit portions and pair it with lower-calorie foods if weight loss is your goal.
Is Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses good for muscle building?
With 15g of protein per slice, this pizza provides a decent amount to support muscle repair and growth. The multiple cheese sources deliver complete amino acids, though you'd likely need 2-3 slices to match protein from a dedicated protein source like chicken or Greek yogurt.
Is Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses good post-workout fuel?
The carbs-to-protein ratio here isn't optimal for post-workout recovery, though it does contain both nutrients. You'd get better results pairing this with additional protein or choosing a meal with a higher protein percentage relative to carbs.
How might Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses affect blood sugar?
With 44g of carbs and only 2g of fiber, this pizza will likely cause a moderate to noticeable blood sugar spike. The refined flour crust and added sugars in the sauce contribute to this effect, especially if eaten without accompanying fiber or protein sources.
What should I watch out for with Five Cheese Pizza, Mozzarella, Provolone, Cheddar, Parmesan & Romano Cheeses?
The sodium content at 610mg per slice is notably high—eating 2-3 slices could quickly exceed daily limits. The 5g of saturated fat per serving is also worth monitoring if you're managing cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
