🧪 Nutrition Facts
- Calories 230.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 29.4 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 19.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 79.1 IU
- Vitamin E 0.0 mg
- Calcium 449.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (226.0g)), Honey Cabot Greek Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.9% of calories), of which 22.0g are sugars. It provides a noteworthy 449.7mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt [pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus), Vitamins A,c,d,e.], Honey Flavoring [water, Cane Sugar, Honey, Brown Cane Sugar, Corn Starch, Lemon Juice Concentrate, Pectin].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cabot Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cabot Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 79.1 IU | 10% |
| Calcium | 449.7 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cabot Greek Lowfat Yogurt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Honey Cabot Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Shadowboxing | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cabot Greek Lowfat Yogurt
Is Honey Cabot Greek Lowfat Yogurt good for weight loss?
This yogurt can fit into a weight loss plan due to its moderate calorie count and high protein content at 19g per serving, which promotes satiety. However, the 22g of sugar is relatively high and may contribute to overall calorie intake, so portion control matters.
Is Honey Cabot Greek Lowfat Yogurt good for muscle building?
The 19g of protein makes this a solid choice for muscle recovery and building, especially as a post-workout snack or part of a balanced meal. The added whey and milk protein concentrates boost the protein quality.
Is Honey Cabot Greek Lowfat Yogurt good post-workout fuel?
This works well post-workout thanks to the combination of protein and carbohydrates, which support muscle recovery and glycogen replenishment. The 29g of carbs provide quick energy alongside the satisfying protein content.
How might Honey Cabot Greek Lowfat Yogurt affect blood sugar?
With 22g of sugar and moderate carbs, this will raise blood sugar moderately, though the protein content may help moderate the spike somewhat. Those with diabetes or prediabetes should account for this in their meal planning.
What should I watch out for with Honey Cabot Greek Lowfat Yogurt?
The sugar content at 22g per serving is notable—nearly all from added honey flavoring rather than lactose alone. If you're monitoring sugar intake for any reason, be mindful of portion sizes or consider plain Greek yogurt varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
