🧪 Nutrition Facts
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 36.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Pectin, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Basketball: General | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir
Is Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir good for weight loss?
At 160 calories per serving with 8g of protein, this kefir can fit into a weight loss plan when portion-controlled. The protein content helps with satiety, though the 12g of sugar per serving is something to account for in your daily totals.
Is Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir heart-healthy?
This kefir is relatively heart-friendly. The 6g of saturated fat and 36mg of cholesterol per serving are moderate, and the cultured milk may support gut health, which has connections to cardiovascular wellness.
Is Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir suitable for people with lactose intolerance?
Kefir is typically well-tolerated by people with lactose intolerance because the culturing process breaks down most of the lactose. However, some individuals may still experience mild symptoms, so start with a small amount to see how you respond.
What diets does Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir suit?
This works well for keto (watch the carbs), low-fat diets, Mediterranean patterns, and high-protein approaches. It's also suitable for most allergen-conscious diets since it contains only milk, pectin, and vitamin D3.
What should I watch out for with Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir?
The 12g of sugar per 240ml serving is the main consideration—that's equivalent to about 3 teaspoons. If you're monitoring sugar intake for any reason, factor this into your daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
