🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Caramel Flavored Coffee Creamer is a very low-calorie food at 15.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (contains One or More of the Following: Palm, Palm Kernel, Coconut, Soybean), Corn Syrup Solids, Contains Less than 2% of Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramel Flavored Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Flavored Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramel Flavored Coffee Creamer accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Vanilla Caramel Flavored Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Stationary Bike (Low Intensity) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramel Flavored Coffee Creamer
Is Vanilla Caramel Flavored Coffee Creamer good for weight loss?
At 15 calories per serving with minimal fat and protein, this creamer won't significantly derail weight loss efforts when used in moderation. However, each serving contains 2g of sugar, so portion control matters if you're watching overall sugar intake.
Is Vanilla Caramel Flavored Coffee Creamer a good snack for kids?
The vanilla caramel flavor appeals to kids' tastes, and the small serving size makes it an easy addition to their milk or hot chocolate. Just keep an eye on total sugar consumption throughout the day, since each serving contributes 2g.
Is Vanilla Caramel Flavored Coffee Creamer suitable for people with lactose intolerance?
This creamer should be safe for most people with lactose intolerance, though it does contain sodium caseinate, a milk derivative. If you have a severe dairy allergy rather than just lactose intolerance, you'll want to check with your doctor first.
Is Vanilla Caramel Flavored Coffee Creamer gluten-free?
The ingredients list contains no gluten-containing grains, and there's no indication of cross-contamination risk on the label provided.
What diets does Vanilla Caramel Flavored Coffee Creamer suit?
This works well for keto and low-carb diets given the minimal carbs per serving. It's also suitable for vegan diets only if caseinate derivatives are acceptable to you—many vegans avoid it since it's milk-derived.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
