🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry 100 Calorie Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Strawberries, Fructose, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Sodium Citrate, Lactic Acid, Fruit and Vegetable Juice for Color, Stevia Extract, Calcium Chloride. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifudus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry 100 Calorie Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry 100 Calorie Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry 100 Calorie Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Strawberry 100 Calorie Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 15 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry 100 Calorie Greek Nonfat Yogurt
Is Strawberry 100 Calorie Greek Nonfat Yogurt good for weight loss?
This yogurt is quite useful for weight loss at just 100 calories per serving, with a solid 12g of protein to help you feel satisfied longer. The high protein-to-calorie ratio means you're getting meaningful nutrition without excess calories, though you'll want to watch the sugar content if you're being strict about your diet.
Is Strawberry 100 Calorie Greek Nonfat Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery and growth. It's a convenient post-workout option, though you might want to pair it with other protein sources if you're doing serious strength training.
Is Strawberry 100 Calorie Greek Nonfat Yogurt suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance. However, the live active cultures in Greek yogurt do break down some lactose during fermentation, so some people with mild intolerance may tolerate it better than regular yogurt.
What diets does Strawberry 100 Calorie Greek Nonfat Yogurt suit?
This works well for high-protein, low-calorie diets and is suitable for keto or paleo approaches when accounting for the carbs. It's also appropriate for most Mediterranean and general healthy eating patterns, though those strict about added sugar might want to limit portions.
What should I watch out for with Strawberry 100 Calorie Greek Nonfat Yogurt?
The sugar content at 13g per serving is fairly high—nearly as much as a candy bar. While some comes from fruit, most is added sugar and fructose, so this shouldn't be a daily staple if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
