🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 119.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.6% of calories), of which 11.0g are sugars.
📝 Ingredients
Peanuts (peanut Oil, Salt), Cranberries (sugar, Sunflower Oil), Raisins (sunflower And/or Canola Oil), Almonds (peanut Oil, Salt), Papaya (cane Sugar, Sodium Metabisulphite, Colors [yellow #5, Yellow #6], Calcium Chloride, Citric Acid), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Pepitas (peanut Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix
Is Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix good for weight loss?
This mix is calorie-dense at 120 calories per ounce, so portion control matters if you're watching your weight. The 3g of protein and 1g of fiber per serving provide some satiety, but the 11g of sugar is relatively high for the portion size, which can make it easy to overeat. It's better enjoyed as an occasional treat or in measured amounts rather than as a primary snack for weight loss.
Is Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix a good snack for kids?
Kids typically enjoy the variety of flavors and textures in this mix, with the sweetness of dried fruit and banana chips being particularly appealing. The nuts and seeds provide good nutrients for growing bodies, though you'll want to confirm no tree nut allergies since it contains almonds and coconut. Portion-controlled servings work best to manage sugar intake.
What diets does Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix suit?
This trail mix works well for paleo and gluten-free diets, since it's made from whole nuts, seeds, and dried fruit with no grain products. Vegans and vegetarians will appreciate the plant-based protein from peanuts, almonds, and pepitas. Those limiting added sugars should be cautious, as the dried fruit and banana chips contribute significant sweetness.
What does Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix pair well with for a balanced meal?
Pair this with savory foods like cheese, whole grain crackers, or a sandwich to balance the sweetness and create a more satisfying snack. It also complements Greek yogurt or cottage cheese for added protein. As part of a trail mix approach, it rounds out a meal with grains and vegetables.
How does Cran-Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix fit into a balanced diet?
The mix brings together plant-based protein from nuts and seeds along with natural sugars from dried fruit, making it a reasonably complete snack on its own. However, it's best consumed as an addition to meals rather than a meal replacement, since it lacks the vegetables, grains, and other nutrients needed for balance. The high sugar content means it fits better as an occasional treat within an otherwise balanced eating pattern than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
