🧪 Nutrition Facts
- Calories 329.4
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.6 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Chimichanga, Chipotle Chicken, Spicy! is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (49.9% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cooked Chicken Meat (chicken White Meat [chicken White Meat, Water, Modified Food Starch, Salt, Carrageenan, Sodium Phosphate], Chicken Dark Meat), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Long Grain Enriched Rice (parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Chipotle Puree (water, Distilled Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dehydrated Red Chile Peppers, Onion Powder, Garlic Powder, Spices), Contains Less than 2% of: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Tomato Paste, Chopped Garlic (garlic, Water, Soybean Oil, Phosphoric Acid), Flavoring (gum Arabic, Salt, Maltodextrin, Onion Powder, Natural Flavor [natural Smoke Flavor], Spice, Vinegar Powder, Tricalcium Phosphate), Modified Food Starch, Soybean Oil, Salt. Tortilla: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (whey, L-Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate). Prefried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chimichanga, Chipotle Chicken, Spicy! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chimichanga, Chipotle Chicken, Spicy! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 99.4 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chimichanga, Chipotle Chicken, Spicy! accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Chimichanga, Chipotle Chicken, Spicy!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Pilates | 65.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chimichanga, Chipotle Chicken, Spicy!
Is Chimichanga, Chipotle Chicken, Spicy! good for weight loss?
This chimichanga is reasonably modest in calories at 329 per serving, but the 42g of carbs and 13g of fat mean it's calorie-dense for its weight. The 2g of fiber and 13g of protein provide some satiety, though you'd want to pair it with vegetables or a salad to feel fuller longer on fewer total calories.
Is Chimichanga, Chipotle Chicken, Spicy! good for muscle building?
With 13g of protein per serving, this contributes to muscle repair, though it's not a protein-focused choice. You'd likely want to combine it with additional protein sources or a protein-rich side to meet typical muscle-building targets.
Is Chimichanga, Chipotle Chicken, Spicy! good post-workout fuel?
The combination of carbs and protein makes this a reasonable post-workout option, as the 42g carbs can help replenish glycogen and the 13g protein supports recovery. However, the high sodium and processed nature mean it's not an ideal choice if you're prioritizing clean nutrition after exercise.
How might Chimichanga, Chipotle Chicken, Spicy! affect blood sugar?
With just 1g of sugar but 42g of total carbs from refined sources like enriched flour and white rice, this will likely cause a moderate blood sugar rise. The 2g of fiber provides minimal buffering against that spike.
What should I watch out for with Chimichanga, Chipotle Chicken, Spicy!?
Sodium is moderate at 520mg, but the highly processed ingredients and refined carbs from the flour tortilla and enriched rice are worth noting. The deep-fried preparation adds extra calories and saturated fat that you might want to account for in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
