🧪 Nutrition Facts
- Calories 260.2
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 33.1 mg
- Sodium 733.2 mg
- Potassium 288.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 21.0 g
- Protein 25.0 g
- Vitamin A 2502.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 402.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (473.0ml), Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (44.4% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 733.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water. Greek Style Low Fat Yogurt* (skim Milk, Milk Protein Concentrate, Cream (milk), Enzymes. Cultures), Cane Sugar, Less than 1% of: Whey Protein Concentrate (milk), Pectin, Natural Flavors, Beta Carotene (added for Color), Citric Acid, Sucralose, Stevia Extract, Acesulfame Potassium
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 33.1 mg | 11% |
| Sodium | 733.2 mg | 32% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 2502.2 IU | 50% ✅ |
| Calcium | 402.1 mg | 31% ✅ |
| Potassium | 288.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (High Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake
Is Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake good for weight loss?
This shake could work for weight loss due to its modest calorie count and strong protein content at 25g, which helps with satiety. However, the 21g of sugar is fairly high for the portion size, so you'd want to account for it within your daily intake if you're watching calories closely.
Is Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake good for muscle building?
At 25g of protein per shake, this delivers a solid amount for muscle recovery and growth, especially post-workout. The low fat content means most calories come from protein and carbs rather than sustained energy sources, so pairing it with whole foods would be beneficial.
Is Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake good post-workout fuel?
This is a decent post-workout option with 25g protein and 28g carbs to replenish glycogen stores and support recovery. The carb-to-protein ratio is reasonable for muscle repair, though the carbs come largely from added sugars rather than whole sources.
How might Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake affect blood sugar?
The 21g of sugar and minimal fiber (under 1g) means this shake will likely cause a relatively quick rise in blood sugar without much buffering. If blood sugar management is a concern, you'd want to pair this with foods containing fiber or fat to slow absorption.
What should I watch out for with Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake?
The sodium level is notably high at 733mg per serving, which adds up quickly if you're consuming multiple shakes or watching sodium intake. Additionally, 21g of sugar combined with the use of multiple sweeteners (cane sugar, sucralose, stevia, acesulfame potassium) makes this a sweet product that's worth noting if you're trying to reduce added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
