🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 148.8 mg
- Potassium 300.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 580.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Complete Protein 24 G High Protein Milk Shake, Vanilla contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (71.7% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Lowfat Grade a Milk, Contains Less than 1% of Natural Flavors, Lactase Enzyme, Acesulfame Potassium, Carrageenan, Monk Fruit Juice Concentrate, Maltodextrin, Sea Salt, Cellulose Gel, Cellulose Gum, Stevia Leaf Extract, Sucralose, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Protein 24 G High Protein Milk Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Protein 24 G High Protein Milk Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 580.8 mg | 45% ✅ |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Complete Protein 24 G High Protein Milk Shake, Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Complete Protein 24 G High Protein Milk Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Complete Protein 24 G High Protein Milk Shake, Vanilla
Is Complete Protein 24 G High Protein Milk Shake, Vanilla good for weight loss?
This shake is quite low in calories at 130 per serving while delivering 24g of protein, which helps keep you feeling full longer. The minimal sugar (5g) and fat (2g) make it a good fit for weight loss efforts, as long as you're using it as a meal replacement or snack within your calorie targets.
Is Complete Protein 24 G High Protein Milk Shake, Vanilla good for muscle building?
With 24g of protein per serving and only 130 calories, this shake provides an efficient protein dose for muscle recovery and growth. The low carbohydrate content (5g) means you'd want to pair it with other carb sources around your workouts for optimal muscle-building support.
Is Complete Protein 24 G High Protein Milk Shake, Vanilla suitable for people with lactose intolerance?
This product contains lactase enzyme, which breaks down lactose in the milk, making it suitable for people with lactose intolerance. If you're sensitive even to lactose-free dairy products, you should check with your doctor first, but this formulation is specifically designed to address lactose concerns.
Is Complete Protein 24 G High Protein Milk Shake, Vanilla gluten-free?
The ingredient list contains no gluten-containing grains or obvious gluten sources. However, processed foods can sometimes have cross-contamination risks, so if you have celiac disease or severe gluten sensitivity, look for certified gluten-free labeling on the package.
What diets does Complete Protein 24 G High Protein Milk Shake, Vanilla suit?
This shake works well for high-protein, low-carb, and keto-adjacent diets given its macro profile. It's also compatible with calorie-restricted and weight loss plans, though the artificial sweeteners (sucralose, stevia, acesulfame potassium) mean it's not suitable for whole-food or minimally processed diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
