🧪 Nutrition Facts
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.8 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Shepherd's Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (pan-Browned Ground Beef, Water, Yellow Sweet Corn, Canola Oil, Cornstarch, Tomato Paste [tomatoes, Citric Acid], Onion, Salt, Garlic, Beef Flavor Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat and Thiamine {vitamin B}], Caramel Color, Black Pepper, White Pepper, Bay Leaves), Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added to Maintain Color], Potassium Sorbate [added to Maintain Freshness], Spice), Paprika (paprika and Less than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shepherd's Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shepherd's Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shepherd's Pie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Shepherd's Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shepherd's Pie
Is Shepherd's Pie good for weight loss?
At 200 calories per serving, this dish is relatively moderate in calories and provides decent protein at 12g, which can help with satiety. However, the 659mg of sodium per serving is quite high, and the calorie density combined with saturated fat means portion control matters if weight loss is your goal.
Is Shepherd's Pie good for muscle building?
The 12g of protein per serving is a reasonable contribution to muscle building, though you'd likely need additional protein sources to meet typical targets for strength training. The modest carbohydrate content at 13g provides some energy support, but this single serving alone won't be sufficient as a post-workout meal.
Is Shepherd's Pie heart-healthy?
With 44.8mg of cholesterol and 4.5g of saturated fat, this dish is moderately high in both. The elevated sodium is the bigger concern for heart health, as it can contribute to blood pressure issues with regular consumption.
How does Shepherd's Pie fit a low-sodium diet?
At 659mg of sodium per 140g serving, this shepherd's pie is too high for a strict low-sodium diet and would account for a significant portion of most daily sodium limits. You'd want to seek lower-sodium alternatives if you're managing sodium intake closely.
What should I watch out for with Shepherd's Pie?
The sodium content at 659mg is notably high—nearly 30% of the daily limit in a single serving—so this isn't ideal if you eat multiple servings or have sodium sensitivity. The saturated fat at 4.5g and added ingredients like potassium sorbate and disodium dihydrogen pyrophosphate are worth noting if you're monitoring processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
