🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts (peanuts, Canola Oil, Salt), Raisins (raisins, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Roasted Almonds (almonds, Canola Oil, Salt), Dried Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride), Roasted Pepitas (pepitas, Canola Oil, Salt), Walnuts, Roasted Pistachios (pistachios, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix
Is Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix good for weight loss?
This can work for weight loss if you watch portions—180 calories per 40g means it's easy to overeat without realizing. The 4g of protein and 2g of fiber help with satiety, so a small handful as a snack could curb hunger without derailing your goals.
How might Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix affect blood sugar?
This mix will raise blood sugar fairly quickly because of the 15g sugar and relatively low fiber (2g). The natural sugars from dried fruits concentrate the carbs, so it's best enjoyed with protein or fat to slow absorption, or paired with a meal rather than eaten alone.
What diets does Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix suit?
It suits paleo, keto (in small amounts), Mediterranean, and plant-based diets. Those avoiding added sugars should be cautious, as several components include cane sugar and regular sugar.
What should I watch out for with Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix?
The sugar content is notably high at 15g per serving, with most coming from added sugars in the dried fruits rather than whole fruit. The calorie density is also significant, so measure out portions carefully rather than eating straight from the bag.
What does Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix pair well with for a balanced meal?
Pair it with Greek yogurt, cheese, or a protein-rich snack to balance the carbs and sugar. It also works well as a topping for oatmeal or mixed into a salad for crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
