🧪 Nutrition Facts
- Calories 240.2
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 177.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (76.0g)), Buttermilk & Vanilla Power Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavor, Leavening (sodium Acid Pyrophosphate and Sodium Bicarbonate), Sea Salt, Guar Gum, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk & Vanilla Power Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk & Vanilla Power Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 54.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 177.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk & Vanilla Power Waffles accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Buttermilk & Vanilla Power Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Push-ups | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk & Vanilla Power Waffles
Is Buttermilk & Vanilla Power Waffles good for weight loss?
At 240 calories per serving with 12g of protein and 3g of fiber, these waffles can fit into a weight loss plan if portion-controlled. The protein and fiber content helps promote satiety, though you'll want to be mindful of the 11g of fat and monitor how they fit into your daily calorie goals.
Is Buttermilk & Vanilla Power Waffles good for muscle building?
With 12g of protein per serving from whey protein concentrate and isolate, plus whole grains and egg whites, these waffles provide a decent protein boost for muscle recovery. They're best paired with additional protein sources to meet typical post-workout protein targets.
Is Buttermilk & Vanilla Power Waffles good post-workout fuel?
These waffles work reasonably well as post-workout fuel, offering 24g of carbs for glycogen replenishment and 12g of protein for muscle repair. The whole grain base provides sustained energy, though adding a protein-rich topping would enhance their recovery benefits.
Is Buttermilk & Vanilla Power Waffles suitable for people with lactose intolerance?
Unfortunately, these waffles contain buttermilk and whey protein products, making them unsuitable for people with lactose intolerance.
Is Buttermilk & Vanilla Power Waffles gluten-free?
These waffles are not gluten-free, as they contain wheat flour, wheat protein isolate, and wheat gluten as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
