🧪 Nutrition Facts
- Calories 230.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (96.0g)), Pepperoni & Italian Sausage Pizza, Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.1% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate and Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine-Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Italian Sausage (pork, Water, Contains 2% or Less of: Salt, Corn Syrup Solids, Spices, Flavoring, Bha, Bht and Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C (sodium Ascorbate), Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Sliced Black Olives (black Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Green Bell Pepper, Yellow Onion, Red Bell Pepper, Mushroom, Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Basil, Sage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate, Natamycin
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Italian Sausage Pizza, Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Italian Sausage Pizza, Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Italian Sausage Pizza, Supreme accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Pepperoni & Italian Sausage Pizza, Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Surfing general | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Italian Sausage Pizza, Supreme
Is Pepperoni & Italian Sausage Pizza, Supreme good for weight loss?
At 230 calories per serving with 9g of protein and 2g of fiber, this pizza slice can fit into a weight loss plan if portion-controlled, though the 10g of fat is relatively high for the calorie count. You'd want to pair it with plenty of vegetables and limit yourself to one or two slices rather than eating multiple pieces.
Is Pepperoni & Italian Sausage Pizza, Supreme good for muscle building?
The 9g of protein per slice is modest for muscle building goals. While it contributes to your daily protein intake, you'd need to combine this with other protein-rich foods and strength training to see meaningful muscle gains.
Is Pepperoni & Italian Sausage Pizza, Supreme heart-healthy?
With 4g of saturated fat and 570mg of sodium per slice, this pizza isn't ideal for heart health, especially if eaten frequently. The cholesterol content is moderate at 25mg, but the combination of saturated fat and high sodium makes it a food to enjoy occasionally rather than regularly.
How does Pepperoni & Italian Sausage Pizza, Supreme fit a low-sodium diet?
At 570mg of sodium per slice, this pizza exceeds what's typically recommended for a single serving on a low-sodium diet. You'd need to significantly limit portion size and balance it with very low-sodium foods for the rest of the day.
What should I watch out for with Pepperoni & Italian Sausage Pizza, Supreme?
The main concerns are the 570mg of sodium per slice—nearly a quarter of the daily limit—and the 4g of saturated fat. The sausage and pepperoni also contain BHA and BHT, which are preservatives some people prefer to minimize. If you enjoy pizza regularly, these factors add up quickly across multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
