🧪 Nutrition Facts
- Calories 379.4
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.6 mg
- Sodium 399.3 mg
- Potassium 99.5 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (153.0g)), Cinnamon Glaze Dessert Pizza, Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (68.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Organic Soybean Oil, Yeast, Organic Evaporated Cane Sugar, Salt, Honey, Ascorbic Acid Added as a Dough Conditioner), Cinnamon Glaze (water, Glaze Mix [brown Sugar, Sugar, Dextrose, Fructose, Modified Cornstarch, Salt, Lecithin {soy}, Cinnamon, Caramel Color and Xanthan Gum], Soybean Oil), Cream Cheese Flavored Drizzle (water, Cream Cheese Filling Mix [sugar, Dehydrated Cream Cheese {pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Dry Milk, Modified Cornstarch, Sweet Cream Solids, Sodium Phosphate, Titanium Dioxide Color, Tetra Sodium Pyrophosphate, Lemon Flavored Powder {corn Syrup Solids, Lemon Oil, Silicon Dioxide (anti-Caking Agent)}, Natural Flavor]), Graham Cracker Crumbs (wheat Flour, Whole Wheat Flour, Brown Sugar, Soybean Oil, Molasses, Sugar, Salt, Yeast, Cornstarch, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Carob Bean Gum, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Glaze Dessert Pizza, Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Glaze Dessert Pizza, Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 399.3 mg | 17% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 7.0 g | 14% |
| Calcium | 24.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Glaze Dessert Pizza, Cream Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Cinnamon Glaze Dessert Pizza, Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Elliptical (High Intensity) | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Glaze Dessert Pizza, Cream Cheese
Is Cinnamon Glaze Dessert Pizza, Cream Cheese good fuel for endurance activities?
While the 65g of carbs could theoretically provide quick energy, the high sugar content and low fiber (only 2g) mean these carbs will be rapidly absorbed and cause a blood sugar spike rather than sustaining steady fuel. This wouldn't be an ideal choice before or during endurance activities when you need stable, long-lasting energy.
How might Cinnamon Glaze Dessert Pizza, Cream Cheese affect blood sugar?
Expect a significant blood sugar spike from this food. With 18g of added sugars, minimal fiber, and refined carbohydrates from the crust, your blood glucose will likely rise quickly and then drop sharply, potentially leaving you feeling tired shortly after.
Is Cinnamon Glaze Dessert Pizza, Cream Cheese suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The cream cheese filling contains both dehydrated cream cheese and nonfat dry milk, which are significant sources of lactose.
Is Cinnamon Glaze Dessert Pizza, Cream Cheese gluten-free?
No, this contains gluten. The crust is made with wheat flour, and the graham cracker crumbs also contain wheat flour and whole wheat flour.
What should I watch out for with Cinnamon Glaze Dessert Pizza, Cream Cheese?
This dessert pizza packs 18g of sugar in a single serving—about 36% of the daily recommended limit for many adults. The sodium content is relatively moderate at 399mg, but the combination of added sugars from multiple sources (cinnamon glaze, cream cheese drizzle, and the crust) makes this a high-sugar treat to enjoy sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
